This four session educational and exercise class is for women who want to:
- activate inner core muscles postpartum
- get back into exercise after giving birth
- address common pelvic problems
All patients who see our pelvic health physical therapists report improvement
in urinary dysfunction and low back/SI Joint pain (Sacroiliac Joint Dysfunction).
Four consecutive Wednesday's: September 6, September 13, September
20, and September 27.