What To Do About The Winter Blues
If you feel the ‘winter blues’ coming on, don’t tough
it out on your own. Many people, who live in the northern latitudes, such
as in Montana, suffer from a type of depression referred to as Seasonal
Affect Disorder (SAD).
Dr. Connie Hahn of Bozeman Deaconess Family Medicine has good news about
lifestyle adjustments you can try and treatments to help manage SAD.