A Day for Us: Workshops for Women hosted by Bozeman Deaconess Womens Center
Taking care of family, work and community takes a lot of a womans time.
Every woman deserves to stop occasionally to take care of herself. In
2014, women of all ages will have four opportunities to take a Saturday
morning off, just for themselves, at A Day for Us: Workshops for Women,
hosted by Bozeman Deaconess Womens Center.
The quarterly workshops will provide the most up-to-date information and
activities on how women can take care of themselves and their health,
through education, exercise, relaxation and demonstrations. Four different
40-minute offerings will be presented each date by Bozeman Deaconess and
community experts, along with refreshing seasonal beverages and snacks.
The first session begins on February 22, focusing on taking care of your
heart and beating the winter doldrums. Register soon for this workshop
as space is limited and it will fill fast. On May 17, participants will
get help to get active safely in summer months and feasting on fresh foods,
while the July 19 morning will be spent outdoors, weather permitting,
learning about healthy skin and eyes, and how to protect them from the
sun. Finally, the fall focus on October 25 will be on strong bones for
strong bodies and provide information on popular nutrient supplements.
Each session runs 8:30 am-noon, and is limited to 30 participants. Registration
costs $20 per session or $70 for those who register for all four workshops.
Women are encouraged to wear comfortable clothing and bring yoga mats
and eye pillows, or yoga mats and eye pillow can be purchased for $15
at the time of registration or at the door.