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Blog Posts in August, 2016

Back to School Sleep Schedules
Aug 25, 2016

For kids, summer usually means staying up later, and getting up later too. But that doesn’t work during the school year. Now that kids are back in school, it's a great time to get them back into school sleep routines. “Children need ...

Add Years to Your Life with Reading
Aug 18, 2016

Do you enjoy curling up with a book but worry about leaving chores undone as you indulge in a printed escape? You now can leave the guilt behind, because a recently published study at the Yale University School of Public Health found that people who ...

Ready for School
Aug 11, 2016

School soon will be back in session. August is a good time to talk with your children about the challenges a new grade level brings. It’s also a good time to start getting back into the routine of the school day schedule. Here are some ideas ...

Weight Loss Programs
Aug 4, 2016

Summer is a great time to make lifestyle changes that will improve your health, and help you and your family learn to manage your weight and eat better. The nutritionists on staff at Bozeman Health Diabetes and Nutrition Center offer two lifestyle ...