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Taking Care of the Basics: Wellbeing in a Stressful Time

Summary: In this short presentation, we will talk about stress and the benefits of focusing on the basics to feel better in a stressful time.

Presented by: Ellie Martin, LCSW, Routefinder Consulting and Greater Gallatin United Way

Presenter bio: Ellie Martin of Routefinder Consulting, will be presenting on behalf of The Resilience Project at Greater Gallatin United Way. She is a skilled mental health clinician, a systems-oriented change-maker, and an invested collaborator with individuals, organizations, and communities in the pursuit of wellbeing. Her trauma-informed approach is rooted in the importance of how relationships are critical for our healing. She holds some simple truths: we are all doing the best we can, there is always opportunity for growth, and our past is not our destiny.

Register Here

Start time: 6:00 PM
End time: 6:30 PM
Location: Zoom Meeting

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