Taking Care of the Basics: Wellbeing in a Stressful Time
Summary: In this short presentation, we will talk about stress and the benefits of focusing on the basics to feel better in a stressful time.
Presented by: Ellie Martin, LCSW, Routefinder Consulting and Greater Gallatin United Way
Presenter bio: Ellie Martin of Routefinder Consulting, will be presenting on behalf of The Resilience Project at Greater Gallatin United Way. She is a skilled mental health clinician, a systems-oriented change-maker, and an invested collaborator with individuals, organizations, and communities in the pursuit of wellbeing. Her trauma-informed approach is rooted in the importance of how relationships are critical for our healing. She holds some simple truths: we are all doing the best we can, there is always opportunity for growth, and our past is not our destiny.
|Start time:||6:00 PM|
|End time:||6:30 PM|