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![A smiling woman stretches her arm overhead. Behind her, a man does the same.]()
Diabetes: How does exercise affect your blood sugar?
Some types of exercise can actually raise your blood sugar in the short term. -
![A woman holds a baby and a bag of groceries. Her car is behind her with the trunk open.]()
10 questions to ask about car seats
More than half of car seats are not used or installed correctly. -
![A woman walks through fallen leaves in a park.]()
Walking for exercise: A beginner's guide
Here's how to start on the right foot. -
![A basket of red apples and white flowers.]()
Celebrate fall apples
Eat this snack to increase your daily fiber. -
![An older woman walks with her arms linked with a younger woman as they both laugh.]()
5 fall-prevention exercises you can do at home
Balance exercises can help older adults avoid falls. -
![A woman in scrubs bandages another woman’s arm after a vaccine.]()
New COVID-19 boosters target variants
Here’s why these shots are important. -
![Mom with cancer and her young daughter stick their tongues out with a smile.]()
How much do you know about bone marrow transplants?
Donation doesn't usually mean surgery. -
![A spread of colorful foods, including berries, nuts and seeds, vegetables, and cheese.]()
7 ways to control your cholesterol
These seven habits help put heart health on the menu. -
![A man, woman and two children smile and display bandages on their upper arms.]()
How to prep your family for winter colds and the flu
Take action before cold and flu germs get here. -
![A family gathers on a couch to look at a map. An emergency kit is open on the table.]()
Make a family emergency plan
Know where to go and how to stay in touch. -
![There's a reason to see your doctor before quitting gluten.]()
Understanding celiac disease: Learn these 5 facts
There's a reason to see your doctor before quitting gluten. -
![A woman on a couch talks to a man with his back to the camera.]()
Suicide: 4 ways to find help
If you're considering suicide, reach out. -
![An illustration of hands holding buzzing phones.]()
Is social media hurting your mental health?
Try these tips for striking a healthier balance. -
![A bowl of granola with fruits and yogurt.]()
Snack smart for better workouts and exercise
Perform your best with the right foods and hydration. -
![Two feet shown stepping on a bright red scale.]()
An RX for managing cholesterol: A healthy weight
Losing extra weight may be key to improving cholesterol. -
![Person prepping their COVID-19 test.]()
COVID-19 home tests: Test again after negative results
Here’s when to take your second test. -
![A woman places a bunch of radishes in a man's hands.]()
Shop smarter in the produce section today
You can enjoy fruits and vegetables on a budget. -
![Lightning striking the ground.]()
4 myths about lightning
Learning the facts about lightning can help you protect yourself and others. -
![Older women smiling.]()
Enhanced flu shots work better for seniors
These shots may provide a better immune response. -
![Older couple smiling at each other and taking a stroll through a park.]()
Leg pain while walking could signal narrowed arteries
Fortunately, treatment can help.
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